Tipshealth – The easy way to implement a healthy lifestyle in daily life is actually simple, i.e. depending on your food. Healthy food. These 8 basic healthy foods for your healthy living.
Simply put, healthy living is how to make the energy consumed and the energy spent equally. Not excessive, nor is it deficient.
However, you also need to know the types of healthy foods. Healthy food itself should definitely contain carbohydrates, proteins, vitamins, water, and minerals as well as good fats.
Healthy food serves as an energy producer, as a regulatory substance, and can help the body grow well. By consuming healthy foods will be exposed to malnutrition.
Well, tipshealth.id have some tips on choosing healthy foods that you can practice at home:
1. Prioritize high-fiber starchy carbohydrate foods
At the very least, there should be a flour carbohydrate content on your plate. They include potatoes, bread, rice, pasta, and cereals. They contain more fiber than white starchy carbohydrates.
But some people think that flour makes fat. It does exist, but the amount is certainly no more than half the calories of fat.
Apart from that, also pay attention to how you cook. Or serving foods that can also increase calories such as oil on chips, butter on bread, and cream sauce on pasta.
2. Eat More Fruits and Vegetables
In a day, it is recommended that you provide 5 servings of various fruits and vegetables. It could be fresh vegetables or fruit, frozen, dried canned or juiced. So, if you want to be healthy, start adding fruit and vegetable menus to your daily menu.
3. Add Protein Source, Fish
Furthermore, the healthy food menu is also one that contains protein. All those sources are in fish. They are also rich in vitamins and minerals. It is recommended that you eat at least 2 servings of fish a week, both fresh fish, oily fish, frozen and canned.
4. Reduce foods containing saturated fats
Basic healthy foods for your healthy living number four. Your body does need fat, but it is necessary to pay attention to the right dosage and what type of fat to eat. This type of saturated fat you need to avoid because it is risky to your heart.
The question is, what foods contain saturated fats? There are many, such as butter, cream, cakes, biscuits, sausages, lards, pies or cheese. Instead of consuming it, replace it with vegetable oil, or oily fish, or avocado.
5. Too much sugar is also unhealthy
Food or drinking with high sugar content is very risky for you. Therefore it is necessary to be disciplined in eating-food. Natural foods alone contain sugar, such as honey, cereals, cakes, puddings to alcoholic beverages already contain sugar.
6. Reduce the salt dose
Too much salt greatly affects your blood pressure. Even when you eat less salt there may still be other foods that you eat that also contain salt. Call it breakfast cereal, soup, bread, and sauce.
Ideally, adults and children aged 11 and over should eat no more than 6g of salt (about a teaspoon) a day.
7. Multiply the liquid, do not get thirsty
Basic healthy foods for your healthy living number seven, Don’t get dehydrated. Ideally, every day you need to drink 6 to 8 glasses of water, in addition to your other food and beverage sources. Remember to drink more fluids during hot weather or while exercising.
8. Get used to breakfast
Some people skip breakfast because they think it will help them lose weight.
But a healthy breakfast high in fiber and low in fat, sugar, and salt can form part of a balanced diet and can help you get the nutrients you need for good health.
Wholegrain bottom sugar cereal with semi-skimmed milk and sliced fruit on top is a delicious and healthier breakfast.