TIPSHEALTH – Maybe we’ve heard a lot of advice to walk 10,000 steps every day for your body health. For some people, this advice may be frustrating because some expectations and realities are inversely proportional. But, this step can lowering a healthy body fat percentage.
Actually, how important is it to walk with a target of 10,000 steps per day? Check out Tipshealt.net review as follows:
Before that, where did 10,000 steps per day come from to become the benchmark for healthy living with walking activities? 10,000 steps per day emerged from the trade name pedometer sold in 1965 ago by Yamasa Clock in Japan.
The device is called “Manpo-kei” which means “10,000 meters of steps”. It’s a marketing tool for devices and seems to have spread across the universe as a daily step target.
It is even included in daily activity targets by popular smartwatches, such as Fitbit. In Ancient Rome, the distance was measured by counting steps.
The word “mile” comes from the Latin phrase Mila passed, which means 1,000-2,000 steps. People are advised to walk about 100 steps per minute which means it takes about 30 minutes for the average person to walk a mile, and to reach the target of 10 thousand steps they have to walk about four to five miles in a day.
Steps Every Day For Your Body Health
Some research suggests the target of 10,000 steps per day can improve heart health, mental health as well as lower the risk of diabetes to some extent. And than, this step can lowering a healthy body fat percentage.
Another study conducted by Harvard Medical School showed about 4,400 steps a day was enough to lower the risk of death in women. But this does not necessarily have an impact on men. Thus, the more steps, the lower the risk of death for a person.
The World Health Organization recommends that adults do at least 150 minutes of moderate-intensity physical activity or 75 minutes of strenuous activity a week.
The study also shows low-intensity exercise can improve your health, walking can also contribute to a 150-minute activity target.
Activity can also help reduce the danger of sitting for long periods. Studies have shown people who sit for eight hours or more each day have a 59 percent higher risk of death compared to those who sit less than four hours per day.
They also found people who had moderate-intensity physical activity for 60–75 minutes per day could lower their risk of death. Therefore, brisk walking can help you reduce the negative effects of sitting too long.
Furthermore, recent research from the University of Texas shows if you walk less than 5 thousand steps a day, then the body will have difficulty metabolizing fat the next day. Fat buildup in the body can increase a person’s chances of developing cardiovascular disease and diabetes.
Increasing physical activity by walking can reduce the risk of death by improving the health of the body, improving the immune system, including reducing the risk of developing chronic diseases such as dementia, certain cancers, and type 2 diabetes.
Of all these studies, it seems that the target of 10,000 steps per day is impossible. There are other easy ways like moving with more intensity every day. This includes walking to work or just taking a stroll with friends.